Focus Without Force

Free ADHD Founder Jumpstart 

 2-Hour Live Workshop + 1-Week Mini-Course to Help You Work With Your Brain, Not Against It

If you’re an ADHD founder who’s tired of the start–stop cycle, this is your free reset. In just 2 hours live + 5 minutes a day for 1 week, you’ll learn how to ride your high-focus waves, recover from low-focus days, and actually finish what matters — all using neuroscience, not willpower.

Only 20 spots available***

“For most of my founder journey, I thought ADHD was my biggest flaw.
I could have bursts of 2 a.m. creative genius — then spend a week avoiding my inbox.
I’d start 10 projects in a blaze of excitement… and finish maybe 2.

It wasn’t laziness. It wasn’t lack of ambition.
It was just my brain — firing differently.

The turning point came when I studied the neuroscience of attention and dopamine. I realized my brain wasn’t broken — it was built differently. And if I stopped forcing it into systems that worked for other people, and instead worked with my natural cycles, I could actually harness my creativity, rapid problem-solving, and pattern recognition — without burning out.

That shift changed everything for me. And now, I’m giving you the exact starter toolkit I wish I’d had years ago.”

Course Instructor: Ester Neznanova

Led by 5x founder, corporate innovator, neuroscience habit hacking expert, Ester Neznanova.

ADHD Founder Jumpstart Program

Start date: September 15

Our 4-week live, science-backed program is geared towards helping startup founders recover from burnout and build long-term resilience.

What’s included

  • Fully online experience—join from anywhere

  • Weekly 2-hour live sessions packed with science-backed tools

  • Real-time support through group chat

  • Up to 12 participants in each cohort

Outcomes

  • Crystal-clear insight into your unique burnout patterns

  • A neuroscience-backed toolkit tailored to how you operate

  • A sustainable recovery rhythm plan to help you stay balanced and energized long after the program ends

Programming

Part 1 — 2-Hour Live Workshop (Value: $197)

“Focus Without Force: 3 ADHD-Friendly Productivity Shifts You Can Use Today”

  • Find your Peak Windows: identify your best brain times for deep work, quick wins, and creative bursts

  • Understand Your Cycles: discover how to trigger hyperfocus on command, ride it without burning out, and quickly reboot your attention quickly when focus dips

  • Build your Micro-Win Momentum habit: a daily dopamine-friendly win that keeps you moving forward

  • Learn the Personal ADHD System: a way to approach your own productivity system design without launching systems and abandoning them 3 weeks later

  • Q&A time so you leave with a clear plan


Limited to 20 founders so everyone gets coaching time.

  • Recording available.

Program Pricing

Solo Sprint

Self-guided journey with group support and resources

$249

What’s Included:

✅ All course lectures
✅ 4 live Zoom calls
✅ All course practices
✅ Downloadable workbook
✅ Access to Zoom recordings
✅ 6-month access to all materials & chat
✅ Telegram group access

Shared Path

Small cohort experience with individual guidance and deeper integration

$549

What’s Included:

✅ All course lectures
✅ 4 live Zoom calls
✅ All course practices
✅ Downloadable workbook
✅ Access to Zoom recordings
✅ 6-month access to all materials & chat
✅ Telegram group access
✅ Support from burnout recovery coaches
✅ 1 private call with the Founders Rehab founder
✅ Cohort group chat with coaches support
✅ Personalized answers to your questions within 24 hours

Guided Renewal

Private 1:1 support and guidance on top of cohort experience

$1500

What’s Included:

✅ All course lectures
✅ 4 live Zoom calls
✅ All course practices
✅ Downloadable workbook
✅ Access to Zoom recordings
✅ 6-month access to all materials & chat
✅ Telegram group access
✅ Support from burnout recovery coaches
✅ Cohort group chat with coaches support
✅ Personalized answers to your questions within 24 hours
✅ Weekly 1:1 calls with Founders Rehab founder
✅ Private diagnostics of burnout state; intake with FR Founder and neuroscience coaches
✅ A personalized robust 6 month burnout map
✅ Referrals to aligned experts based on your needs—like somatics, nutrition, nervous system support, etc.

Founders Burnout Recovery Toolkit

Our neuroscience-backed guide helps founders recharge, refocus, and build resilience—at their own pace. This 30-page toolkit offers practical tools to boost energy, clarity, and emotional balance, whether you're nearing burnout or staying ahead of it.

What’s inside:

✔️ Self-Assessment Tools
Understand your current burnout state across emotional, mental, and physical dimensions.

🧠 Brain-Based Recovery Techniques
Cognitive load strategies, nervous system resets, and clarity tools grounded in neuroscience.

📅 Weekly Practices & Trackers
Simple actions to reduce overload and rebuild internal stability—track progress week by week.

💬 Founders-Specific Reflections
Real-world insights tailored to the founder journey—loneliness, over-identification, and pressure to “keep pushing.”