1 week intensive
Founders Burnout Recovery
Start date: September 8
A 1 week anti-crash course will help you get practical tools to recover from burnout and build long-term resilience.
Only 20 seats available for FREE. Sign up now.
What’s included
Fully online experience—join from anywhere
Three 2-hour live sessions packed with science-backed tools
Real-time support through group chat
Outcomes
Crystal-clear insight into your unique burnout patterns
A neuroscience-backed toolkit tailored to how you operate
Programming
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Get clear on your current burnout state.
Complete a structured Burnout Assessment to understand your current state better
Understand emotional, mental & physical burnout types and practical ways to discern which one is at the core of your burnout
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Explore science-backed tools for climbing out of burnout.
Learn how to apply neuroscience-based strategies for emotional and mental burnouts
Create your personal Burnout Mitigation Tracker to optimize recovery
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Refine what works for you.
Learn about habit formation & nervous system healing as the basis of recovery
Explore strategies for life balance and emotional resilience
Founders Burnout Recovery Toolkit
Our neuroscience-backed guide helps founders recharge, refocus, and build resilience—at their own pace. This 30-page toolkit offers practical tools to boost energy, clarity, and emotional balance, whether you're nearing burnout or staying ahead of it.
What’s inside:
✔️ Self-Assessment Tools
Understand your current burnout state across emotional, mental, and physical dimensions.
🧠 Brain-Based Recovery Techniques
Cognitive load strategies, nervous system resets, and clarity tools grounded in neuroscience.
📅 Weekly Practices & Trackers
Simple actions to reduce overload and rebuild internal stability—track progress week by week.
💬 Founders-Specific Reflections
Real-world insights tailored to the founder journey—loneliness, over-identification, and pressure to “keep pushing.”