Focus Without Force

Free ADHD Founder Jumpstart 

 2-Hour Live Workshop + 1-Week Mini-Course to Help You Work With Your Brain, Not Against It

If you’re an ADHD founder who’s tired of the start–stop cycle, this is your free reset. In just 2 hours live + 5 minutes a day for 1 week, you’ll learn how to ride your high-focus waves, recover from low-focus days, and actually finish what matters — all using neuroscience, not willpower.

Only 20 spots available***

Course Instructor: Ester Neznanova

Led by 5x founder, corporate innovator, neuroscience habit hacking expert

“For most of my founder journey, I thought ADHD was my biggest flaw.
I could have bursts of 2 a.m. creative genius — then spend a week avoiding my inbox.
I’d start 10 projects in a blaze of excitement… and finish maybe 2.

It wasn’t laziness. It wasn’t lack of ambition.
It was just my brain firing differently.

The turning point came when I started deeply researching neuroscience and understood neurodiversity and the roles of adrenaline and dopamine. I realized my brain wasn’t broken, it was built differently. And if I stopped forcing it into systems that worked for other people, and instead worked with my natural cycles, I could actually harness my creativity, rapid problem-solving, and pattern recognition without burning out.

That shift changed everything for me. And now, I’m giving you the exact starter toolkit I wish I’d had years ago.”

Start date: September 5

What’s included

  • Fully Online, Built for ADHD Brains – Join from anywhere, with short, high-impact sessions and tools you can use immediately.

  • A 2-hour live workshop and a week of daily tools packed with science-backed tools

  • Real-time support through group chat

  • Only 20 seats for maximum impact

Outcomes

  • Crystal-clear insight into your unique ADHD patterns

  • A neuroscience-backed toolkit tailored to how you operate

  • A sustainable ADHD management system to help you stay focused and energized long after the program ends

Programming

Part 1 — 2-Hour Live Workshop (Value: $197)

Focus Without Force: 4 ADHD-Friendly Productivity Shifts You Can Use Today

  • Understand Your Cycles: discover how to trigger hyperfocus on command, ride it without burning out, and quickly reboot your attention quickly when focus dips

  • Find your Peak Windows: identify your best brain times for deep work, quick wins and creative bursts

  • Build your Micro-Win Momentum habit: a daily dopamine-friendly win that keeps you moving forward

  • Learn the Personal ADHD System: a way to approach your own productivity system design without launching systems and abandoning them 3 weeks later

  • Q&A time so you leave with a clear plan

Limited to 20 founders so everyone gets coaching time.
Recording available.


Part 2 — 1-Week ADHD Mini-Course (Value: $227)

Delivered in short, ADHD-friendly tools and prompts in group chat (<10 min each):

  • Day 1: Peak Windows Mapping

  • Day 2: Your 1 Micro-Win Habit

  • Day 3: Start Ritual for Instant Focus

  • Day 4: Novelty Triggers for Dopamine Boosts

  • Day 5: 3-Minute Reset Plan

  • Day 6: Live Q&A (optional)

  • Day 7: Recap + your personalized ADHD productivity map

Why This Works

Because It’s Built for ADHD Brains, Not Against Them

  • Short, actionable lessons — no overwhelm

  • Immediate wins you can feel on Day 1

  • Uses your brain’s natural energy cycles and dopamine needs

  • Designed by an ADHD founder who’s lived it