Focus Without Force
Free ADHD Founder Jumpstart
2-week ADHD friendly course to help you work with your brain, not against it
Next Cohort: October 15
If you’re an ADHD founder who’s tired of the start–stop cycle, this is your reset.
In just 2 hours live + 10 minutes a day for 2 weeks, you’ll learn how to ride your high-focus waves, recover from low-focus days, and actually finish what matters, all using neuroscience, not willpower.
Only 20 spots available***
Course Instructor: Ester Neznanova
Led by 5x founder, corporate innovator, neuroscience habit hacking expert
“For most of my founder journey, I thought ADHD was my biggest flaw.
I could have bursts of 2 a.m. creative genius — then spend a week avoiding my inbox.
I’d start 10 projects in a blaze of excitement… and finish maybe 2.
It wasn’t laziness. It wasn’t lack of ambition.
It was just my brain firing differently.
The turning point came when I started deeply researching neuroscience and understood neurodiversity and the roles of adrenaline and dopamine. I realized my brain wasn’t broken, it was built differently. And if I stopped forcing it into systems that worked for other people, and instead worked with my natural cycles, I could actually harness my creativity, rapid problem-solving, and pattern recognition without burning out.
That shift changed everything for me. And now, I’m giving you the exact starter toolkit I wish I’d had years ago.”
What’s included
Fully Online, Built for ADHD Brains you can join from anywhere, with short, high-impact sessions and tools you can use immediately.
4 live workshops and 2 weeks of daily tools packed with science-backed tools
Real-time support through group chat
Only 20 seats for maximum impact
Start date: October 15
Outcomes
Crystal-clear insight into your unique ADHD patterns
A neuroscience-backed toolkit tailored to how you operate
A sustainable ADHD management system to help you stay focused and energized long after the program ends
Programming
Week 1: Focus Without Force
You’ll learn foundational elements of your ADHD brain:
Understand Your Brain: Learn why you can’t focus on demand and what’s actually happening in your head
Recognize Your Cycles: Learn to spot natural focus rhythms and schedule deep work when you’re sharpest
Build ON Switches: Learn how to drop into flow when it matters (deck prep, investor updates, big strategy blocks)
Create OFF Switches: Stop firefighting and doomscrolling, reset attention fast
Design Your Productivity Plan: Build a 7-day plan that matches your energy and priorities
🎯 Leave with a clear, founder-ready productivity plan for the week ahead!
Limited to 20 founders so everyone gets coaching time.
Recording available to attendees.
Week 2: Create Your ADHD Operating System
Turn Chaos into a Playable System
By the end of the week, you’ll have a personal + team productivity ecosystem mapped out — from your daily rituals to company-wide rhythms — so you can lead with clarity and protect your energy as you scale:
Externalize Your Brain: Set up simple tools (task capture, calendars, reminders) so nothing slips through the cracks
Streamline Decisions: Use quick decision frameworks to stop overthinking small stuff and save brainpower for what matters
Batch & Sequence Work: Group similar tasks to reduce context-switching and get more done with less energy drain
Design Reward Loops: Add dopamine hits and micro-wins that keep you moving forward without burning out
Create Weekly Rituals: Build a repeatable system for planning, reviewing, and resetting every week
🎯 Leave with your first version of a personal “operating system” that keeps you focused and on track — even on chaotic founder days.
Program Pricing
$87
What’s Included:
All course lectures
4 live Zoom calls
All course practices
Downloadable workbook
Access to Zoom recordings
6-month access to all materials & chat
Telegram group access
Why This Works
Because It’s Built for ADHD Brains…
Short, actionable lessons — no overwhelm
Immediate wins you can feel on Day 1
Uses your brain’s natural energy cycles and dopamine needs
Designed by an ADHD founder who’s lived it